You have probably heard ‘soy is great for your health’, and then the next day ‘soy is bad for you’. So what’s the deal? Typically, the media makes everything about nutrition confusing. Here is the bottom line. Based on research, the FDA approved the nutrition claim “consuming 25 g of soy protein per day mayRead more
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Have you tried one of our monthly Kickboxing Classes with Brandon Roberts? We still have opening for October, sign up NOW! (fees apply) And of course, Chad Broussard, former I.B.U. World Champion, and Mason Menard, current U.B.O. Lightweight World Champion, are also available for Boxing personal training and small group training. See the Front DeskRead more
The World Series of Tennis is a great tournament to meet new tennis players. It’s a fun tournament for all levels. The tournament format is round robin doubles. You are placed on a team and guaranteed 3 matches. On Friday night we will serve refreshments after your 1st round of play and on Saturday Dianne willRead more
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