Blog
Congratulations to the following members who have completed their 150 hours and received theit t-shirt for 2014: Brenda Franz, Beth Pellessier, Nancy Wildbur, Ned Fowler, Bailey Bellard, Leonard Worth, Brock Richard, Jimmy Mano, Kirk Warner, Joan Marshak, Bill Yerby, Gwen Bernard, Jeannie Simon, Zachary Thibodeaux, Chad Gage, Terence O’Connor, April Fontana, Russell Romero, Rich Ellis, CoryRead more
#59170 #56064 #55788 #57034 #25056 #23066 #48286 #60602 #52788 #45739 If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry to say that James Swain, Andrew Lam,Debra Fontenot, Jarred Thibodeaux, J.L. Andrus Jr., Mark Couvillon, David Fisher Jr., Terry Wofford, DanielleRead more
1. Nuts While nuts are high in good fats and are a great source of protein, they are extremely high in calories so portion size is crucial! ¼ cup of nuts is generally 200 calories. ¼ cup is about the size of a golf ball for nuts. You can easily eat ½ cup or 1Read more
Recent Comments