This clean eating recipe saves you 349 calories, 27 g total fat, 10 g saturated fat, 1,184 mg sodium, and 39 mg cholesterol when compared to the traditional Beef Stew recipe!!!!! Serves: 4, Hands-on time: 40 minutes, Total time: 3 hours Ingredients: 1 ¼ lb top round roast, trimmed of visible fat and cutRead more
Blog
Congratulations to the following members who have completed their 150 hours and received their t-shirt: Doug Pratt, Gwen Fontenot, Mohamad Bahlawan, Evelyn Mitchell, Kane Marceaux, Jack Doucet, Joe Regard, Sharee Hunter, Patsy Hernandez, David Neeper, Arthur Marullo, Al Thomas, Nicole Bruchez, Tad Sebastian, Bret Beyer, Philip Kerne, Brent Guillory, Eric Schexnayder, Jody Smyth, Jaclyn Carmichael, MonicaRead more
#48569 #27704 #54175 #5857 #43224 #55745 #46964 #1355 #42986 #57998 If your number is listed above, call bookkeeping @ 984-1682 by December 22nd to receive a $20 credit on your account. Congratulations to John Cutrera and William Salsman who found their number in November. We are sorry to say that Eva Huval, Kasey George, DavidRead more
Recent Comments