Robert Bienvenu, Red's member, has written an autobiography and is having a book signing this Saturday, March 14th from 9:00am – 3:30pm at Planet Nutrition on Johnston Street. Below is the copy of a recent newspaper article giving some insight into his book. Congratulations to Robert.Read more
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This past weekend some 1,760 half-marathoners and 401 marathoners from 40 different states began the race at 7 a.m. near the Cajundome, starting in waves on a double-loop course than ran through downtown Lafayette and the University of Louisiana of Lafayette area. In the half-marathon, Kevin Castille of Lafayette (and Red's) blazed the course inRead more
Serves: 6; Hands-on time: 40 minutes ; Total time: 45 minutes INGREDIENTS: 1/4 cup 1% buttermilk 1/4 cup 2% plain Greek yogurt 1 1/2 tsp raw honey 1 tsp garlic powder, divided 1 tsp onion powder, divided 1 tsp sea salt, divided 4 cups thinly shredded green cabbage 1 cup thinly shredded red cabbage 1 carrot,Read more
by Vince Breaux "It's good to be competing in powerlifting meets again. On 8-21-14, I went through an open heart operation for an ascending aortic aneurysm and two leaking heart valves. The section of aorta above the heart was replace and now I have two pig valves in my heart. The healing process has goneRead more
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