Blog

Calling all athletes!!!! Don’t miss this great new class for our young athletes, ages 14-18 only. This class is focused on stretching and lengthening the muscles in young athletic adults who participate in any type of sports.  Class is on Monday nights at 6:30pm in Yoga 1. Please bring a mat.Read more

On April 13th The NPC Louisiana Championships will be hosting a training and workshop here at Reds for those competing this year or thinking about it or wanting to know more about how to learn more. It’s is being called “A Day at Red’s” to include training in the morning 6 am to 1 pm,Read more

Hey, if you haven’t taken a group fitness class in a while, stop by and check out our new equipment. The new bars and square weights are easier to use. Enjoy!    Read more

We are proud of Eugene Kwarteng, Charles Sapienza, Nellie Crochet and Megan Richard who competed in this competition this past weekend. Check out this video for highlights!Read more

Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more