Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale. When you stay fit (as opposed to just staying thin), you improve your BMI (body mass index). In a recent study, being inactive translated intoRead more
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Megan Wyble, one of Red's faithful members and IFBB Professional Figure competitor needs your help. She is a finalist to win a sponsorship with compettion suit maker, TMarie Suits. We would appreciate your vote. Click the link HERE to vote for Megan Wyble. The deadline is Monday, November 4th and you can vote once perRead more
Congratulations to 2 of Red's members who traveled to Baton Rouge to compete in their 1st competition at the Red Stick Classic Bodybuilding, Physique, Figure & Bikini Competition. Nicole Bolin placed 2nd in Figure in the B Class Division Jaclyn Carmichael placed 2nd in the Figure Open Class A Division & 2nd in the FigureRead more
Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3rd in my first figure competition!!! Thanks for all the encouraging words along the way it was greatlyRead more
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