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Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:)  Serves: 4 Hands-on Time: 20 minutes Total Time: 20 minutes     Ingredients: 1 14 1/2 oz BPA-free can unsalted diced tomatoes 4 cups low-sodiumRead more

Celiac disease is a condition that years ago not many people knew much about.  Now it has turned into a 4.2 billion dollar food industry.  Whether you have a gluten allergy, gluten intolerance, or just want to avoid gluten for health concerns, you must always keep in mind that “gluten-free” does not mean “healthful”.  ConsumersRead more

With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs:  Everyday Snack: KIND Nuts and Spices Bar:  low in sugar ( only 5 g) very clean, low processed with natural ingredients.  high source of fiber (7 g).   200 calories, 7 g proteinRead more

      Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1.  Drink plenty of water: at least 8-8oz glasses a day.  Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc.  Also for each caffeinatedRead more

Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients: Olive Oil Cooking Spray 4 small beets (golden and/or red) 1 bunch asparagus, trimmed 1/4 tsp each sea salt and fresh ground pepper, divided 1/4 cup sliced unsalted almonds 1/4 cup plain whole -milk greek yogurt 1/4 cup fresh orange juice, plus 2 tspRead more