(High Fiber, Low Calorie Veggie Muffins) INGREDIENTS: 1 cup barley flour 3/4 cup oat flour 2 tbsp unsweetened cocoa powder 1 tsp instant espresso powder 1 tsp baking powder 1 1/4 tsp ground nutmeg, divided 3/4 tsp ground cinnamon, divided 1/2 tsp baking soda 1/4 tsp coarse sea salt 1 large egg 3/4 cup wholeRead more
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Serves: 6; Hands-on time: 40 minutes ; Total time: 45 minutes INGREDIENTS: 1/4 cup 1% buttermilk 1/4 cup 2% plain Greek yogurt 1 1/2 tsp raw honey 1 tsp garlic powder, divided 1 tsp onion powder, divided 1 tsp sea salt, divided 4 cups thinly shredded green cabbage 1 cup thinly shredded red cabbage 1 carrot,Read more
For most people, around 3-4pm hunger strikes and they end up eating so many snacks that it ultimately ruins their day caloric wise. Why? Most people reach for snacks with just carbohydrates! Protein must be included in your snack otherwise you will not be full or satisfied. Even just plain fruit is a bad choiceRead more
Its that time of year again. Majority of us all want to be healthier in some way this year, and breakfast can help. You often hear people refer to breakfast as “the most important meal of the day”, yet many of us don’t even take the time to consume it. Whether the excuse is tooRead more
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