Few things speed the aging process like chronic stress. It's like adding fuel to an already capable fire. So take a few minutes to undo the damage. In a small study of middle-aged women, all it took was 14 minutes of vigorous exercise each day to protect cells from the aging effects of stress. YouRead more
Blog
"Bad" Chad's Boxncar Promotions presents; Thursday night's "Heat" at the Hilton, live professional boxing returns to Lafayette in dynamic fashion on Thursday, December 2nd. Your current, reigning U.B.O. All American lightweight Champion, Louisiana lightweight champion, "Rock Hard Mighty" Mason Menard 13-1-11ko's with his dynamic speed, precision punches, heart and determination, he will be the mainRead more
Red's is hosting 2 Zumba jam sessions, Saturday November 6 @ 1:00pm and Sunday November 7 @ 9:00am. Each session is open to any Zumba Zin instructor. Call Melissa at 984-7738 ext. 158 for details. Limited space is available. Each session will be 3 hours long and will include music and choreography. The instructor willRead more
Try a new drink available called Modjo 4life. It's caffeine free and available in 3 flavors: Grape Pomegranate, Island Punch and CItrus. Read more
Red’s Grill has recently added a new item to our menu! The new “Cranberry Melt Sandwich” comes with your choice of turkey or ham, cheese, and cranberries melted between 2 slices of whole wheat bread. It has 30 g protein, 6 g fiber, and less than 500 calories! It’s a great low calorie,Read more
Recent Comments