News | Red Lerilles

Master’s Swim Program

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Read & Profit Results for September 2010

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#18921#48432#57022#32084#20499#44244#50480#3950#38566#22668If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. Congratulations
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Pomegranate Seeds = Even Skin Tone

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Sun spots and wrinkles are the twomain skin defects we try to avoid. Of course, sunscreen is your number 1 protection! But in addition to sunscreen, there isa one he
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Results, Results, Results. . .Send in your Result!

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We welcome all results to be posted on Red's News. Please send your results and photos to connie@beta.redlerilles.comWhat's Happening in September 2010
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Outdoor Training Class

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Portion Size Review

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7Ok so I’m sure you will recognizethese tips because you have probably heard them before. However, a refresher course may be justwhat you need
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Soothe Post Workout Aches

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Looking for a natural way to easethat post workout soreness? I havejust the solution: Ginger. Adding this little root to your dietcan help alleviate pain by
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Total Fitness Class with Eugene

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