Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2010: Siti Verrett, JoAnn Naquin,Karen Alleman,Phillip Meche, JebBilson, Lula
Read more
Comments are Closed
If you exercise more, you're going to eat more, right? Not so fast.According to a new study, adding more exercise to your life will indeed rev up your premeal appetite. But here's the cool new
Read more
Read more
Comments are Closed
What you pick from the bread basket might have an impact on your pearly whites.You're probably (hopefully) already grabbing the whole-grain goodies for their fiber and nutrition content. But now h
Read more
Read more
Comments are Closed
Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice.When hypertensive men in an 8-week study drank a couple of servings o
Read more
Read more
Comments are Closed
Kick your slim-down efforts into high gear by starting each meal with about 16 ounces of water.In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12
Read more
Read more
Recent Comments