With all the popular diets out there, here is a little summary of a few, with pros ands cons listed for each. Just FYI if u are thinking about any of these. 1. Intermittent Fastin
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Thanks to Tommy Guarisco for another awesome event. Here is a list of our members that competed and placed. Congratulations to them all! If you competed, please send me your photo. Thanks!Congra
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With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs: Everyday Snack: KIND Nuts and Spices Bar: low in sugar ( only 5 g) ve
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#54993Congratulations to #54993, Kathryn Thibodeaux, who is the $100 winner for July. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Stephen Tillery, Gayle Guidry, Mary Hightower, Kerry Kennedy, J Kimbrough Benson,
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Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion:1. Drink plenty of water: at least 8-8oz glasses a day.�
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