#59170#56064#55788#57034#25056#23066#48286#60602#52788#45739If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry t
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1. NutsWhile nuts are high in good fats and are a great source of protein, they are extremely high in calories so portion size is crucial! ¼ cup of nuts is generally 200 calories.
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If you haven't been in cycling class in a while, it just might be a great time to start back. The new bikes are very different. You will now have a very definitive method of gauging your resistanc
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Red's will be hosting a number of Yoga Teacher Training workshops over the next several months. For information go to www.zingarayoga.com
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Congratulations to Caleb Blanchard who won his weight class, light heavy, at the USAs in Las Vegas on July 26th. Caleb's win earned him his pro card. Caleb also got a bonus win that weekend as he
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Congratulations to the following members who have completed their 150 hours and received theit t-shirt for 2014: Jersey Revere, James Gamble, Paula Gamble, Kim Leblanc, Wanda Leblanc, Tinker Dug
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#42410#44060#54335#60691#1031#27876#28519#14209#56789#61388If your number is listed above, call bookkeeping @ 984-1682 by August 22nd to receive a $20 credit on your account. We are sorry to sa
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