Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Jade Deshotel, Laurie Champagne, Erin Goudeau, Robert Montgomery, Tim Str
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#17824#10155#29339#26263#29703#58302#19860#43686#31195#27758If your number is listed above, call bookkeeping @ 984-1682 by December 22nd to receive a $20 credit on your account. Congratulations to Phi
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Tannie Guidry is getting better all the time. He racked up three 1st place trophies at the recent Greater Gulf States Bodybuilding Championships. Congratulations, Tannie! 1st Place Mens Op
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Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutesINGREDIENTS:Pinch sea salt16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs2 tsp olive oil1 1/4 lb sweet
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The average person gains 5 lbs between Thanksgiving and New Years Day!The holiday weight gain is one reason that your weight creeps up from year to year.What can I do to prevent gaining weight over th
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