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Congratulations to the following members who competed on July 27, 2013 at the NPC USA NATIONAL CHAMPIONSHIPS in VEGAS. Nicole Bolin placed 16th in the Open Division Figure, F Class. Nicole would like
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We were so excited to see so many of Red's members competing this year. Congratulations to them all!TANNIE GUIDRYMen's Bodybuilding Open Welter Weight - 1st PlaceMen's 50 & over - 1st
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This year’s event was held on July 13, 2013 in Lafayette,Louisiana where 180 competitors took to the stage. This year’s state championship event turned out to be thelargest in its history datin
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Congratulations to Tannie Guidry who recently competed in the Masters Nationals Bodybuilding Championships and placed 9th in the men's 50+ welterweight. Looking good, Tannie!
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Atleast 5 g fiber and 5 g proteinYou often hear people refer tobreakfast as “the most important meal of the day”, yet many of us don’t eventake the time to consume it. Whether the excuse is too
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Try this low calorie high protein snack:You need 1 tomato sliced, 1 ounce fresh mozzarella cheesesliced, fresh basil leaves and drizzle with 1 tsp olive oil and balsamicvinegar. Salt and pepper
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Mike Laviolette, Randy Larson, Elizabeth Carrington, PaigeVeron, Pam Thib
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