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GlutenFree foods and products have been increasing in the food market for the pastfew years. This is great forpeople with Celiac Disease, giving them more options and making their everydaylives
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#31254#29782#58441#41784#55132#4959#59448#47217#46901#11724If your number is listed above, call bookkeeping @ 984-1682 by June 22nd to receive a $20 credit on your account. Congratulations to Jim R. B
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Congratulations to 2 of Red's members who traveled to Baton Rouge to compete in their 1st competition at the Red Stick Classic Bodybuilding, Physique, Figure & Bikini Competition. Nicole
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Kim Sonnier, Brandy Schaaf, Kenneth LaFleur, Karen Alleman,Leah Lavern, M
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Post exercise, hydration is your first priority followed bythe consumption of a 3-4:1 ratio of carbs to protein. So think 30-40 g of carbs and 10 (up to 20 g) ofprotein. What is the best
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