MYFITNESSPALThis app lets you food journal and count calories on youriPhone. The best way to achieveweight loss! Super easy and huge database of foods and restaurantsFooducateThis app helps tra
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If you are an avid runner, you know that what you eat aswell as the timing of when you eat affects your performance. Here are a few tips and ideas forenergy bars for pre, during and post runs.P
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When Thanksgiving has come and gone, we are left with loadsof leftovers, especially lots of turkey! Well, here are 2 easy and different recipes to use, this way the turkeywon’t go to waste, and
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If you are cooking the feast or preparing a dish to bring,here are a few tips for those common holiday foods to help you cut back oncalories and make your recipes healthier! Sweet PotatoCasserol
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Red's 7.5 Combo Team competed in the State Tournament in Baton Rouge November 9-12.The players from left to right are as follows:Linda Young, Bessie Tolson, Tammy Trahan, Bethene Newland, Monique
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I wanted to share this really cool website I came across, www.healthydiningfinder.com. It’s a website that basicallygives you healthy choices when eating out. All you have to do i
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