John Fell, member and personal trainer at Red's, had a phenominal finish at the Ironman Florida this past weekend. John finished 1st in his age group, 30-34, in a blazing 9:04. He was the second a
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Congratulations to the following members who completed their 150 hours and received their t-shirt for 2012: Dennis Sullivan, Nancy Crays, Chad Gage, Matthew Margaglio,Grant Baudoin, Adrianne Thi
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#59350#45889#58214#14209#20713#57060#34761#47196#44106#5491If your number is listed above, call bookkeeping @ 984-1682 by November 22nd to receive a $20 credit on your account. Congratulations to Jody
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Halloween night is full of fun andcandy for the kids and craziness for the parents! While it is a grand time, it throws your evening scheduleinto frenzy! Should we eat dinnerbefore or af
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Ingredients:Oliveoil cooking spray½ cupchopped yellow onion3cloves minced garlic1 cupcooked black beans ½ cupcooked pureed pumpkin2 tbspchopped fresh cilantro1 ½tsp fresh lime juice1¼ tsp groun
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