Congratulations to the following members who completed their 150 hours and received their t-shirt for 2012: Andre Reynaud, Roland Arimah, Sally Sensat, Danny Guilliot, Missy Guilliot, Becky Berner, Li
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reprinted from Runners World, September 2012
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What? Yes, fruit and vegetable consumption has a direct correlation with increasing a person’s attractiveness. How so? In a study done at the University of St. Andrews in Scotland, they discove
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Congratulations to the following members who competed in the Louisiana Championships held in Lafayette on July 14, 2012.Open DivisionAdam York 1st Place&#
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Snacks are a great thing, but they can either help or hurt your diet. If you are grazing all day, never feeling satisfied, and your snack calories add up more than your meal calories, something is wro
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