Noticing a change in your vision is a little like watching your neighbor get thin: It can happen so slowly that you don't notice it until his jeans fall down. Seeing wavy lines instead of straight Read more
There are various opinions about what to eat before exercise. You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing. First thing y Read more
Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012: Minh Nguyen, Kendra Coco, Amelia Coco, Brandon Coco, Cristina Snyder, Maria Wilso Read more
With diabetes rates increasing not only in adults but in children also, one can never be too cautious on ways to help prevent this leading killer. (Statistic: More than 25 million people in the Read more
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