News | Red Lerilles

You Need to Switch Up Your Workouts

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"After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories." says Michael Sokol, the owner of One-on-One Fitness Personal Training Serv
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Red Says . . . .

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NPC COMPETITION WORKSHOP COMES TO REDS APRIL 21

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There will be a competition workshop here at Red's on April 21st from 1 PM to 4 PM. All persons competiting or wishing to compete can benefit from topics to be descussed on subjects s
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Cardio Isn’t the Magic Bullet for Weight Loss

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While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a heal
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Red Says . . . .

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Upcoming Kinesis Training Sessions

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15 Easy Tips to Sneak More Fruits and Veggies into Your Diet

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1. Add blueberries to pancakes, waffles or muffins. 2. Mix raisins, diced apples, or dried apricots into oatmeal3.
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Upcoming Classes

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